If you have been sitting a lot at your desk, computer, table, and on your couch — this workshop is to get you and your body back to movement and life!

We will do gentle practices focusing on Low Back stretching and strengthening, plus Neck and Shoulders releasing in the first two sessions. The third session will be a review and integration of the preceding classes.

You will have access to a short practice to do in between sessions to continue to evolve your body, and all of you, with the wisdom of yoga.

In-person (yes, in the same room with other humans!)

Ocean Yoga, 90C Eureka Square, Pacifica

A three-session series from Noon-1:15pm on three Sundays: June 5, 12, and 26th, 2022

Price for Series: $100 Drop-in for one session: $40

REGISTRATION: Click here or phone Ocean Yoga (650) 355-YOGA