Most people with knee issues can benefit from more understanding of the causes and learn to target their yoga to strengthen the supporting muscles.  You can increase stability and maintain essential mobility with this understanding and application of the correct techniques.

We will explore fundamental stretches and strengthening postures for the knees in this workshop and receive a short written practice to do at home to continue this work.

Keep on walking and doing all the things you love to do by cultivating happy knees.

INTEGRAL YOGA INSTITUTE

770 Dolores Street, San Francisco

This is a in-person AND online workshop via Zoom, so you will receive the link after you register.

$40 / $35 if registered by April 30, 2023

Click here to register

Yoga teachers may receive 2 Yoga Alliance CE credits