The condition of our hips affects how we sit, stand and walk. We can directly improve the integration of our hips and legs through yoga. These postures also affect the condition of the low back and sacrum. Furthermore, these practice increase circulation to vital pelvic organs for elimination and reproduction (colon, prostate and uterus).
The alignment and flexibility of the hips also affects the tracking of the knees. The right practice will mobilize the hips and will also strengthen and stabilize the muscles which support the knees.
In this workshop, you will learn about your own hip mobility and asymmetries. We will explore hip-opening postures and do knee-stabilizing practices and develop tools to practice smarter and safer.
Ocean Yoga, 90C Eureka Square, Pacifica
Price: $45 members/$55 non-members OR
Early enrollment discount if enrolled by August 3: $45 members/$55 non-members
ENROLLMENT OPEN SOON, so save the date