The pelvis and legs provide our foundation for the rest of the body and are the generator for walking. If the hips are misaligned, too tight or unstable it can result in problems of the legs, knees, ankles and feet. We will learn about how to stretch and open the hips for greater mobility. As well, it is important to have a degree of foundational stability in the hips and pelvis, so we will learn about how to stabilize the parts that should remain strong and stable to protect the sacrum and knees.

You will receive a short practice to do at home to cultivate and maintain healthy hips and legs.

The workshop includes lecture/discussion, observation and two practices.

$35 members/$45 non-members