Do you feel like you are carrying the whole world on your shoulders? Many of us carry tension here from computer work, driving, sitting and repetitive movements of work or life. We will explore the shoulders and upper back in practice and learn ways to address this tension with yoga.

Instead of surgery or repeat visits to a chiropractor, learn how to take care of your own shoulders and upper back in this workshop. You will discover how to work your yoga to address your unique structure so that you stretch, strengthen align and relax your shoulders. You will receive a short practice to do at home for ongoing maintenance.

The workshop includes lecture/discussion, observation and two practices.

Registration: Integral Yoga Institute, San Francisco

$40/$35 early registration discount