“Oh my aching back!” A large number of back problems are in the area of the low back and/or sacrum. This is especially true these days since we spend so much time sitting – at the office, in front of the TV, driving, and on the computer. This part of the spine is the foundation for the whole torso, and affects the spine all the way up to the crown. Like a house without a solid foundation which is subject to stress in a multitude of ways, the body cracks and strains without a strong and stable foundation.
Instead of surgery or repeat visits to a chiropractor, learn how to take care of your own lower back in this workshop. You will discover how to work your yoga to address your unique lumbar/pelvic curve so that you stretch, strengthen and stabilize your foundation.
The workshop includes lecture/discussion, observation and two practices.
ONLINE and IN-PERSON at Ocean Yoga, Pacifica
$35 members/$45 non-members, if you register by May 12
$45/$55 thereafter (24-hour cancellation required for full refund)