If you can move one finger and breathe, you can do yoga. There is a yoga just right for you!
A yoga uniquely designed for your body, energy, lifestyle, temperament, and condition is unlike anyone else’s yoga, because you are unique. Regardless of any feelings of limitation -- due to age, disease, disability, or distress -- your yoga can help you resolve or transcend your limitations.
If you are healthy, yoga will help you to become stronger and more supple. If you want a deeper connection with yourself and your life, yoga will help. If you want to inspire your religious devotion -- whatever your chosen religion -- your yoga will help you develop clarity and heart to inspire you. If you are healing from addiction, yoga will help set you free. The yoga that’s right for you will bring you more power and peace.
"Deep stretching movement
Straight to the core of being,
Catches peace within."
Haiku by Betsy Bannerman